With frequent headaches and crushing migraines being all too common, we don’t need to tell you how debilitating they can be. That’s why we’re going to explore easy headache and migraine solutions that could help you.
Identify Triggers and Make Lifestyle Changes
The first thing you should do it take a look at the pattern of your headaches and identify any common triggers that may be present in your environment (such as constant bright lights). Simple adjustments to the world around you could make a world of difference.
Hydration
If you’re looking for a migraine and headache cure that’s more natural, try drinking more water. Around 1/3 of people who suffer from migraines say they’re triggered by dehydration.
Pay Attention to Your Diet
Finding a headache and migraine cure can be as simple as tracking what you’re eating and how your body responds. Migraine trigger foods like smoked fish, aged cheese, cured meats, alcohol, and more can trigger headaches.
Herbal Supplements
When turning to herbal and natural supplements as a headache and migraine natural solution, use caution. Some herbal supplements can interact with medications. Talk to your doctor about using magnesium, riboflavin, CoQ10, ginger, feverfew, butterbur, melatonin, or valerian.
Essential Oils
Essential oils have grown in popularity recently, and they can be a great headache or migraine solution. Essential oils to try include lavender, rosemary, peppermint, chamomile, and eucalyptus. A great way to use these oils is in an essential oil diffuser and humidifier.
Yoga, Meditation, Massage Therapy, Acupuncture and Acupressure
Using pressure points to help relieve a headache (even one as painful as a migraine) is a popular method. Explore yoga, meditation, massage therapy, chiropractor, acupuncture, and acupressure to see if any of these methods help reduce your headache severity.
Consult a Specialist
If nothing seems to be helping, it’s time to consult a headache specialist. An expert will be able to pinpoint the cause of your headaches and recommend the appropriate treatment to give you relief. All migraine patients need an effective abortive (acute) treatment, and if frequency is high, a preventive treatment.
It’s especially important to consult a healthcare professional for a proper diagnosis and treatment plan if your headaches are severe, frequent, or associated with other symptoms. They can help determine the underlying cause and recommend the most suitable treatment options for your specific situation.
Try our headache symptom checker tool to learn more about what’s going on with your body, and what types of headaches to discuss with your doctor.
