Posts Tagged "yoga for migraine"


Last updated on May 2nd, 2021 at 06:00 pm

YOGA AND MEDITATION FOR HEADACHE, MIGRAINE, AND PAIN.

@Neuralgroover

Yoga and meditation can help with fitness and mindfulness, but there are additional benefits. These activities can help you with migraines, headaches, and other types of pain. Yoga has the ability to help you:

  • Alleviate stress, which is a common source of headaches, migraines, and pain.
  • Sleep better, as sleep deprivation can cause or worsen headaches and migraines.
  • Support better posture, as poor posture is an agitator of migraines and headaches.
  • Reduce muscle tightness, as tension in your back, shoulders, and neck can be a contributor to migraines and headaches. Keep in mind that there is often an interconnection between neck and shoulder musculature and headaches. 70% of patients with migraine get neck pain and stiffness associated with their migraine attacks. Conversely, if there is significant tightness and spasm in these muscles, they can irritate the nerves in the back of the head (occipital nerves), and this can also contribute to headaches and migraines. So targeting these muscles to get them to relax can be very helpful.

 

 

Tips for Starting Yoga To Improve Headaches, Migraines, and Pain

If you are thinking about starting yoga to improve your headaches, migraines, or pain, there are a few tips to keep in mind:

  • Always speak with your doctor before beginning to see if it is a good fit for you.
  • Consider a beginner’s class if you are new to yoga.
  • Check with the instructor to tell them about your headaches, migraines, or pain. They can recommend good poses or even modify certain poses so that they do not contribute to agitating your headaches or migraines.
  • Avoiding certain types of poses, like inversion, can reduce the likelihood of causing a headache.

 

 

Yoga Poses That Your Instructor Might Recommend To Reduce Headaches, Migraines, and Pain

There are a few poses that many yoga instructors might recommend if you suffer from headaches, migraines, or pain. These include:

  • Child’s pose: This pose can reduce tension in your upper body.
  • Cat and cow pose: This pose increases circulation, as well as reduces tension in your shoulders and back.
  • Seated forward fold: This pose opens up your shoulders and stretches out your back, a great way to relieve the tension in these areas of your body that causes headaches.
  • Legs up the wall: This pose helps blood flow towards your brain, which can help alleviate an existing headache.
  • Savasana: This pose uses the ground below your body to provide throughout and can increase oxygen to your brain, alleviating an existing headache or migraine.

Not only are the poses that go along with migraines beneficial, but some of the other techniques that go along with yoga, like breathing can help with headaches and migraines. Alternate nostril breathing is a common way to calm the mind and relieve stress. Yoga also helps tames the anxiety center of the brain, which is another way to relieve stress.

 

 

Meditation for Headaches, Migraines, and Pain

Meditation reduces stress and can possibly impact the severity of headaches and migraines. A recent study by the NIH was conducted that found several interesting results when meditation was used for headache and migraine sufferers:

  • The frequency and intensity of headaches and migraines could potentially decrease as a result of meditation.
  • People who practiced meditation had a decreased use of non-opioid medications over time.

The benefits of meditation for headaches and migraines include:

  • The ability to potentially lower stress levels, a key driver of headaches and migraines.
  • An improved pain tolerance with the onset of headaches and migraines.
  • A reduction in the frequency and intensity of headache, migraines, and other types of pain.
  • A better quality of life.

 

 

Different Types of Meditation Techniques To Try For Headaches, Migraines, and Pain

There are several different types of meditation techniques that you can try that can potentially help with stress reduction. These different techniques can also take your thoughts off of your headache, migraine, or pain.

Mindfulness Meditation

This type of meditation has its origins in Buddhism and is one of the most popular meditation techniques to try. When practicing mindfulness meditation, you will focus on your thoughts, as well as sensations, thoughts, and feelings.

Visualization Meditation

This type of meditation involves visualizing positive scenes and images and focusing on them. Another type of thing to focus on with visualization meditation is thoughts and scenes of where your headache, migraine, or pain has subsided.

Progressive Relaxation

This type of meditation is common to help you relax before you sleep and involves reducing tension in the body and promoting an overall sense of relaxation. This technique also involves “scanning” your body to isolate areas of pain and tension. When focusing on the head, shoulders, and neck, this technique can be particularly effective in reducing the intensity of headaches and migraines.

Movement Meditation

This technique involves changing your surroundings. You can take a walk, practice gardening, or even exercise while being aware of sensations and feelings within your body. Movement meditation can help reduce stress, which may in turn, alleviate the onset of headaches, migraines, and other types of pain.

 

 

Additional Benefits of Meditation

Meditation indirectly reduces the onset and severity of headaches, migraines, and other types of pain. However, there are several additional health benefits, over time, that come along with meditation practices:

  • Meditation has the power to reduce blood pressure, which can be a driver of headaches and other chronic diseases, like diabetes. High blood pressure is also the leading cause of stroke.
  • Anxiety is a condition that can be potentially alleviated by meditation.
  • Meditation can also increase feelings of self-worth, which can help overcome depression.
  • Sleep can be aided by meditation and improved sleep can also help reduce the onset of headaches, migraines, and pain.

 

 

Reducing Tension, Stress, and Anxiety

Overall, meditation and yoga are an array of techniques that you can use to reduce stress, tension, and anxiety in your body. These are things that can contribute to headaches. Yoga may help increase blood flow in the body, which can also help reduce headaches, migraines, and pain.

Overall, it is best to consult your doctor when considering treatments for headaches, as yoga is an advanced technique that you should work with an instructor on.

 

IF YOU HAVE HEADACHE, MIGRAINE, OR FACIAL PAIN AND ARE LOOKING FOR ANSWERS ON ANYTHING RELATED TO IT, A HEADACHE SPECIALIST IS HERE TO HELP, FOR FREE!

FIRST, LET’S DECIDE WHERE TO START:

IF YOU HAVE AN EXISTING HEADACHE, MIGRAINE, OR FACIAL PAIN DIAGNOSIS AND ARE LOOKING FOR THE LATEST INFORMATION, HOT TOPICS, AND TREATMENT TIPS, VISIT OUR FREE BLOG OF HOT TOPICS AND HEADACHE TIPS HERE. THIS IS WHERE I WRITE AND CONDENSE A BROAD VARIETY OF COMMON AND COMPLEX  MIGRAINE AND HEADACHE RELATED TOPICS INTO THE IMPORTANT FACTS AND HIGHLIGHTS YOU NEED TO KNOW, ALONG WITH PROVIDING FIRST HAND CLINICAL EXPERIENCE FROM THE PERSPECTIVE OF A HEADACHE SPECIALIST.

 

IF YOU DON’T HAVE AN EXISTING HEADACHE, MIGRAINE, OR FACIAL PAIN DIAGNOSIS AND ARE LOOKING FOR POSSIBLE TYPES OF HEADACHES OR FACIAL PAINS BASED ON YOUR SYMPTOMS, USE THE FREE HEADACHE AND FACIAL PAIN SYMPTOM CHECKER TOOL DEVELOPED BY A HEADACHE SPECIALIST NEUROLOGIST HERE!

 

IF YOU HAVE AN EXISTING HEADACHE, MIGRAINE, OR FACIAL PAIN DIAGNOSIS AND ARE LOOKING FOR FURTHER EDUCATION AND SELF-RESEARCH ON YOUR DIAGNOSIS, VISIT OUR FREE EDUCATION CENTER HERE.

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Last updated on April 30th, 2021 at 11:13 pm

HOME AND NATURAL REMEDIES FOR HEADACHES, MIGRAINES, AND PAIN.

@Neuralgroover

Staying Hydrated and Eating Healthy

Not drinking enough water (dehydration) is a common cause of headaches. Some studies indicate that there is a strong correlation between poor hydration and headaches. According to Science Direct, there are several different causes of headaches that are linked to lack of hydration and food or food additives. These include:

  • Skipping meals
  • Alcohol intake
  • Caffeine withdrawal
  • Excess salt (sodium) intake

According to the NIH, immediately hydrating can potentially eliminate your headache in as early as 30 minutes, if the cause is dehydration. Avoiding alcohol, eating right, and drinking plenty of water throughout the day is a great way to keep headaches from happening.

Certain types of foods can be headache triggers and avoiding these foods can help prevent headaches. Migraine is particularly susceptible to various food and food additive headache triggers. For example, aged cheese can be a headache trigger. Pickled food products, prepared food (like potato chips), canned soups, and others are also possible headache triggers. Other foods that cause headaches can be found in this article.

Sleep is another way to alleviate headaches. For people who get less than six hours of sleep, they are more likely to have a headache. In a recent study, 85% of migraine sufferers chose sleep to relieve their headache while 75% reported that their headache forced them to get rest because of their headache.

Hot and Cold Compresses

For any type of headache that has radiating pain, you can place a cold compress on the area where the pain started. The cold temperature will help numb the pain, and this tends to be especially helpful for migraine. For tension headaches, studies have shown that a hot compress can work fairly well. If you have a tension headache, the hot compress can be placed on the neck or shoulders to release tension in your muscles.

 

Essential Oils For Headaches and Migraines

Essential oils are another type of remedy for headaches. These essential oils are made from the bark, flowers, leaves, stems, and roots of plants. Some of the more popular types of essential oils for alleviating headaches include peppermint essential oil, rosemary essential oil, chamomile essential oil, eucalyptus essential oil, and lavender essential oil. Some of these oils can be used in an aromatherapy format and others can be applied topically. Here are some of the benefits of these essential oils for headaches:

  • Peppermint essential oil: Peppermint essential oil can relax muscles, ease pain, and alleviate tension and migraine headaches. This essential oil is typically applied topically.
  • Rosemary essential oil: Rosemary essential oil can reduce insomnia and relax muscles, as well as help with headaches. This essential oil can be applied topically or used via a diffuser.
  • Chamomile essential oil: Chamomile essential oil is commonly used for reducing stress and tension. It is a great aid for reducing tension headaches.
  • Eucalyptus essential oil: Eucalyptus essential oil is great for clearing sinus headaches and can be highly effective when used with other essential oils, like peppermint.
  • Lavender essential oil: Lavender essential oils are great for reducing stress and helping with overall relaxation. Commonly used via aromatherapy, lavender essential oil is great for reducing migraine severity.

Teas Can Help Alleviate Headaches, Migraines, and Pain

Herbal teas, without caffeine, can help alleviate the severity of headaches, migraines, and pain. These teas can help add water to the diet. Ginger, for example, is an herb for tea that works particularly well with alleviating migraines, and especially the nausea associated with migraines. Some studies indicate that ginger can alleviate headaches and migraines particularly quickly. Ginger can potentially help alleviate symptoms as soon as two hours after use. Other types of herbal teas include peppermint, chamomile, and lavender.

 

Vitamins and Minerals That Can Help With Headaches, Migraines, and Pain

Vitamins and minerals, like Vitamins B, E, and magnesium can help with headaches. Natural migraine preventive supplements including vitamins, minerals, and herbal supplements are detailed further here. By adding these vitamins and minerals to your diet, you can help relieve headaches over time.

  • Vitamin B: Vitamins B6 and B12 are available as supplements and can play a role in general nerve and neurological health, although excess B6 can also cause neuropathy, so should not be used in excess. Vitamin B2 is the B vitamin which has good evidence for preventing migraine headaches.
  • Vitamin E: This vitamin may play a role in relieving headaches and migraines associated with the menstrual cycle.
  • Magnesium: Increasing the amount of magnesium in your diet can work particularly well if you experience migraine headaches, and has shown benefit in some patients with cluster headache and tension type headache.

Relaxation Techniques That Can Help Reduce the Severity of Headaches, Migraines, and Pain

Different types of relaxation techniques, such as breathing can help alleviate headaches. These relaxation techniques work best when you are alone.

  • Breathing Techniques: Deep breathing, visualized breathing, and rhythmic breathing are all activities that one can do to reduce stress and cope with migraines or headaches.
  • Visualized Breathing: Visualized breathing involves imagining the air moving in and out of you and each breath gets rid of a little bit more tension.
  • Progressive Muscle Relaxation: This involves taking note of the different areas of your body that hurt and relaxing them gradually. Rotating your head slowly and removing tension from your neck and shoulder muscles can help alleviate any headache or migraine symptoms.
  • Meditation, Yoga, and Mental Imagery Relaxation: These are different techniques, but they all have one thing in common. They make you pause any activity that is causing you stress and focus on yourself. Mental imagery relaxation involves focusing on peaceful images in your mind. Yoga helps calm the mind but also strengthens some of the muscles and tendons that can contribute to stress.

Acupressure and Acupuncture For Headaches, Migraines, and Pain

Acupressure is a technique that involves applying pressure to certain parts of the body. Acupressure works particularly well for headaches if you apply pressure at the base of your skull/back of the neck area. Using your knuckle or fingertip, simply apply pressure gently for 15 to 30 seconds. This should provide some moderate relief for a headache. Acupuncture has also shown some benefit in headache disorders such as migraine and tension type headache.

 

IF YOU HAVE HEADACHE, MIGRAINE, OR FACIAL PAIN AND ARE LOOKING FOR ANSWERS ON ANYTHING RELATED TO IT, A HEADACHE SPECIALIST IS HERE TO HELP, FOR FREE!

FIRST, LET’S DECIDE WHERE TO START:

IF YOU HAVE AN EXISTING HEADACHE, MIGRAINE, OR FACIAL PAIN DIAGNOSIS AND ARE LOOKING FOR THE LATEST INFORMATION, HOT TOPICS, AND TREATMENT TIPS, VISIT OUR FREE BLOG OF HOT TOPICS AND HEADACHE TIPS HERE. THIS IS WHERE I WRITE AND CONDENSE A BROAD VARIETY OF COMMON AND COMPLEX  MIGRAINE AND HEADACHE RELATED TOPICS INTO THE IMPORTANT FACTS AND HIGHLIGHTS YOU NEED TO KNOW, ALONG WITH PROVIDING FIRST HAND CLINICAL EXPERIENCE FROM THE PERSPECTIVE OF A HEADACHE SPECIALIST.

 

IF YOU DON’T HAVE AN EXISTING HEADACHE, MIGRAINE, OR FACIAL PAIN DIAGNOSIS AND ARE LOOKING FOR POSSIBLE TYPES OF HEADACHES OR FACIAL PAINS BASED ON YOUR SYMPTOMS, USE THE FREE HEADACHE AND FACIAL PAIN SYMPTOM CHECKER TOOL DEVELOPED BY A HEADACHE SPECIALIST NEUROLOGIST HERE!

 

IF YOU HAVE AN EXISTING HEADACHE, MIGRAINE, OR FACIAL PAIN DIAGNOSIS AND ARE LOOKING FOR FURTHER EDUCATION AND SELF-RESEARCH ON YOUR DIAGNOSIS, VISIT OUR FREE EDUCATION CENTER HERE.

Read More